Female Specific Programmes for Weightloss, Great Energy & Wellbeing
Nutrition & Lifestyle Support For Busy and Ambitious Women Over 40 Who Want to Thrive Personally and Professionally
Your best years aren’t behind you! They are yet to come!
As a woman over 40, it can feel that life is quickly passing you by. You are permanently tired and running on empty. You want to be able to trust your mind and make good decisions rather than being swamped in brain fog, anxiety and comparison. You might feel over the hill and past it compared to your younger counterparts.
In reality, you are a smart, driven and successful professional who can still achieve your goals and ambitions without feeling that your mind and body are letting you down.
It used to be easy to diet and lose weight, but no amount of cardio and calorie restriction is keeping your weight gain at bay. Instead of having confidence in how you present yourself to the world, you are frustrated by how you look and feel.
Weight gain feels inevitable, along with brain fog, anxiety, struggling to focus, and never getting a good night’s sleep.
What if I told you that being on top of your game is more than possible in your forties and beyond and that achieving it isn’t as difficult as you might have believed?
You can wake up feeling energised and ready to perform to your full potential
You can go through the day with a clear mind
You can lose weight that has been steadily increasing and keep it off
You can have bundles of energy and stable moods
You can maintain a healthy weight throughout the various phases of your life, no matter the challenges that come your way – menopause included!
” But I am too busy for self-care, Monica!”
I hear you say.
Investing in your health is exactly what you need to achieve your goals and feel good in the process.
You don’t need to sacrifice your health for your ambitions or vice versa!
Book a Discovery Call
This is your time to thrive!
With personalised nutrition and lifestyle support, you can achieve lasting weight loss, great energy and more focus
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Quick-Start Guide to
An Energised Morning
For Busy Professional Women
Who Want to Thrive
How I can help you
Nutritional Therapy
Resolve Symptoms & Support Body & Mind
Food is one of the greatest form of medicine, and Nutritional Therapy can have truly life-changing results.
As a Nutritionist who supports women in perimenopause and menopause, I have seen this time and time again with clients (and myself).
If you are ready to take control of your health and weight and support your mind and body to help you achieve your full potential, Nutritional Therapy can help you.
Weightloss Nutrition for Women Over 40
Dieting and cardio might have worked for you in the past but you need a different approach when you are over 40.
I specialise in weightloss nutrition for women in perimenopause and menopause and I’ve had plenty of success in supporting women to look and feel their very best in their 40s and beyond.
Perimenopause and Menopause Nutrition that Works for You
There is no one-size-fits-all nutrition plan that will work for everyone and that’s even more true for women over 40.
By getting the specific root causes to your symptoms, you can lose weight, feel energised, reduce anxiety and brain fog, improve mental clarity and cognition, sleep better – and so much more!
My bespoke nutrition programmes and expert coaching will guide you, step by step, with practical, science-based support to achieve your goals.
Corporate Wellbeing Support
People are a company greatest asset and a healthy, happy and committed workforce is vital to business success.
Corporate consultations can enable employees to:
-Improve energy levels
-Strenghten immunity
-Resolve hormone imbalances
-Improve resilience to stress
-Manage their weight
-Reduce pain
Detox Support
In today’s modern life, we are exposed to more toxins than ever. Your body has an incredible built-in detox system but the liver needs a helping hand to be as efficient as we need it to be.
Supporting the body’s detoxification pathways is crucial for a healthy metabolism and maintaining a stable weight.
It’s also essential for hormone balance, energy and healing.
For healthy and sustainable weightloss and the energy and mental clarity to achieve your ambitions, you need to support your body to detox!
Testing to identify imbalances
Let’s get to the bottom of why your energy and mental clarity have decreased and what’s driving your weight gain.
I can identify any underlying imbalances which may be stopping you from achieving your ideal weight and taking back control of your energy, cognition and weight.
In my programme I include a comprehensive blood test and when necessary other tests, genetic, functional, immunology and toxic element – from the most reputable and scientifically advanced laboratories in the UK, Europe and USA- can be added.
Book a Discovery Call
This is your time to thrive!
With personalise nutrition and lifestyle sypport you can achieve lasting weight loss, great enery and more focus
Our Blog
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